Olive Oil Lombard IL – Olive & Vinnie’s – 449 North Main Street – Glen Ellyn – Call 630-534-6457 – After Hours Call 630-306-0283
Olive oil is a kind of oil that’s extracted from olives in a relatively simple process.
While it’s possible to press them to access the oil, contemporary methods entail crushing, mixing and then separation of the oil from the fruit’s pulp with use of a centrifuge. After the process, only a fairly small amount of the oil remains. The remaining oil – pomace oil – may be extracted utilizing chemical solvents.
Olive oil comes in various different grades, which vary with respect to their nutrition content and the number of processing they go through. The three primary olive oil grades are:
Extra virgin olive oil is the variety that typically goes through the least processing. It is frequently considered as the healthiest grade of Olive Oil Lombard IL. The extraction process uses natural techniques and is standardized to maintain purity and specific qualities such as smell and flavor.
Along with its unique aroma and taste, extra virgin Olive Oil Lombard IL contains disease-resistant antioxidants and is associated with a broad scope of potentially healthy benefits.
A Look at the Nutritional Composition of EVOO (extra virgin olive oil)
Rich in heart-friendly fats, extra virgin olive oil contains vitamins K and E. A single
tablespoon (approximately 14 grams) contains:
-About 120 calories.
-Saturated fats: 14 percent of total calories.
-Polyunsaturated fat: 11 percent of total calories.
-Monounsaturated fat: 73 percent of total calories (mainly oleic acid).
-Vitamin E: about 13 percent of daily value.
-Vitamin K: 7 percent of daily value.
Without doubt, extra virgin Olive Oil Lombard IL is a reliable source of healthy antioxidants that can help minimize risk of chronic disease and inflammation.